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Jauhelihakastike with Pasta

Milk-Free
Grain-Free
Low Histamine
Coconut-Free
Nut-Free
R

Recipe by

RD
14
23

Ingredients
9 items

courgette
onion
gluten-free pasta
meatball
olive oil
carrot
garlic
black pepper
chicken stock

Cooking Steps
15 steps

1

Grab big pan and big pot

2

Pre-boil water in the full kettle

3

Put the big pan on the stove so it starts heating up

4

Dice the onion, half the courgette and about 2-3 carrots into small cubes

5

Put the minced meat (about 500 grams) in to the big pan

6

Peal 2 cloves of garlic and press them into the big pan too

7

Add all the diced veggies to the big pan and stir through well

8

Add black pepper and grated piment into the big pan

9

Add salt to the big pan too

10

Now add about half a litre of boiled water to the pan (enough to make sauce!) + add the stock cube

11

Put the lid on the big pan

12

Now add the rest of the boiled water + more to the big pot, turn on the heat for that

13

Add pasta to the big pot and cook till ready

14

Add two dinner spoons of corn starch (maizena) to the sauce and stir through

15

Drain pasta and plate with the sauce

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