Pumpkin soup with Hummus
Indulge in the velvety richness of pumpkin soup, perfectly spiced and topped with crunchy pumpkin seeds. Pair it with creamy hummus for a delightful twist that warms the heart!
Recipe by
RD- Chosen 2 times
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Free of
- Milk-Free
- Egg-Free
- Fish-Free
- Shellfish-Free
- Nut-Free
- Peanut-Free
- Gluten-Free
- Soy-Free
Not tagged: Sesame, Coconut. Check the ingredients for these.
Tags are added with the meal and may be suggested by AI. Always check the ingredients.
Ingredients17
- 2 cloves garlic
- 30g ginger
- 1 red onion
- 1 tsp cumin
- 1 tsp turmeric
- black pepper to taste
- 1 tbsp sambal oelek
- 2 tbsp extra virgin olive oil
- 500g pumpkin
- 2 carrot
- 500ml vegetable stock
- 2 tbsp coconut oil
- 50g pumpkin seed
- 400g chickpea
- 2 tbsp lemon juice
- 2 tbsp tahini
- 500ml water
Steps30
Step 1: Heat extra virgin olive oil in a large pan over medium heat.
Step 2: Add garlic to the hot oil.
Step 3: Add ginger pieces to the pan.
Step 4: Add red onion pieces to the pan.
Step 5: Sprinkle cumin into the mixture.
Step 6: Add turmeric pieces to the pan.
Step 7: Grind black pepper into the pan.
Step 8: Add sambal oelek to the mixture.
Step 9: Stir all ingredients in the pan for 2 minutes until fragrant.
Step 10: Place frozen pumpkin blocks into a bowl.
Step 11: Cut carrot into smaller pieces.
Step 12: Add cut carrot to the bowl with pumpkin.
Step 13: Transfer all vegetables into the pan.
Step 14: Pour vegetable stock into the pan.
Step 15: Stir to combine all ingredients.
Step 16: Cover and let cook for 20 minutes until vegetables are tender.
Step 17: Remove from heat and mash the mixture until smooth.
Step 18: Add coconut oil to the mashed soup.
Step 19: Stir the soup to create a creamy texture.
Step 20: In a small pan, place pumpkin seeds over low heat.
Step 21: Toast pumpkin seeds for 5 minutes until golden and fragrant.
Step 22: In a blender, add chickpea.
Step 23: Add extra virgin olive oil to the blender.
Step 24: Sprinkle salt into the blender.
Step 25: Add cumin to the chickpea in the blender.
Step 26: Add lemon juice to the mixture.
Step 27: Add tahini to the blender.
Step 28: Add small garlic cloves to the mixture.
Step 29: Pour water into the blender.
Step 30: Blend all ingredients until smooth.
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